Hi, I am Kayleigh.
Personal trainer, wife, and mum, passionate about helping women feel strong and confident at every stage of life.
"We are cyclic beings living in a linear world. Your training should honour that."
I am a personal trainer, wife, and mum to my beautiful little girl, Isobel, navigating the juggle of work, motherhood, marriage, and ever-changing hormones just like many of the women I work with.
I am passionate about helping women feel strong, confident, and comfortable in their bodies at every stage of life. Whether you are looking to rebuild your core, improve posture, return to exercise after having a baby, train in sync with your hormones, or simply want to get fitter and stronger without focusing on any of those areas, I am here to support you.
My approach is supportive and built around functional training that works with your body, so you can move better, feel stronger, and show up as your best self every day.
From Manchester to Melbourne, building something I believe in.
I moved to Melbourne from Manchester three years ago, and not long after, I had Isobel. Becoming a mum changed everything, including my relationship with my own body. I know what it feels like to lose yourself a little, to feel like your body is not quite your own, and to want to find your way back to feeling strong and capable.
That experience is a big part of why I do what I do. I am now building a business in a career I am truly passionate about, and every client I work with reminds me why I started.
I specialise in women's health because I believe women deserve training that actually understands how their bodies work. Hormonally, physically, and in real life.
Training built around you.
Every woman who walks through the door is at a different stage of life. My job is to meet you exactly where you are and build something that works for your body, your goals, and your life right now.
- Cycle-synced training
- Perimenopause and menopause support
- Postnatal return to exercise
- Functional everyday strength training
- Core rehabilitation
- Women's hormonal health
Wherever you are right now, there is a place for you here.
Your first session is just $49. No commitment, no pressure. Just a conversation about where you are and where you want to go.