Move
Like
Her.
Feel strong, confident & in control of your body again. For mums, women navigating hormonal changes, and anyone ready to build real strength.
Personal training for women navigating postnatal recovery, hormonal changes and menopause. Smart, sustainable training that fits your real life. Proudly serving women across Bayside Melbourne.
Limited spots available. Only a few 1:1 spaces left this month.
From the women
I work with.
This is for you if...
Training that is truly yours
A program designed around your body, your goals, and your life. Every session is personalised and evolves with you as you grow stronger.
Real life comes first
As a working mum, I know schedules change and that is completely okay. Your training adapts to fit your life, so you can always keep moving forward.
Strength, core and moving well
We focus on building real strength, improving your core, increasing flexibility and helping you feel capable and confident in everything you do.
A coach who is genuinely in your corner
Someone who listens, checks in, celebrates your wins and adjusts your plan as life shifts. That is what great coaching feels like.
Sound familiar? Let us talk.
Your first session is just $49. I only take on a small number of new clients each month so every woman gets my full attention.
In person or online.
Whatever suits your life.
1:1 Personal Training
Your program, your pace. Every session built around exactly where you are right now.
Train With Your Girls
Bring a friend or a few. Small group sessions that keep the personal touch and share the cost.
Online Coaching
Full programming, check-ins, and support, delivered wherever life takes you.
Every woman. Every stage.
We are cyclic beings living in a linear world. Your training should honour that.
— Kayleigh
Personal trainer,
wife and mum.
I am a personal trainer, wife, and mum to my beautiful little girl, Isobel. I navigate the juggle of work, motherhood, and ever-changing hormones just like many of the women I work with.
I am passionate about helping women feel strong, confident, and comfortable in their bodies at every stage of life. Whether you are rebuilding after a baby, training in sync with your hormones, or simply want to feel fitter and stronger, I am here for it.
Read my full storyQuestions I get asked a lot.
Especially from mums and women who are not sure if now is the right time.
When is it safe to start exercising after having a baby?
Every body is different, but most women can begin gentle movement from around 6 weeks postnatal — and more structured strength work from 12 weeks, once cleared by their GP or midwife. I always start with a full assessment to understand where you are right now, not where you think you should be. Still unsure? Your first session is the perfect place to ask.
I had a C-section. Can I still train with you?
Absolutely. C-section recovery requires a slightly different approach, especially in the early weeks, but it does not mean you cannot train. I have experience working with women post C-section and will always programme around your healing, not against it. Still unsure? Your first session is the perfect place to ask.
What if I have diastasis recti (abdominal separation)?
This is something I assess and work with regularly. Many women do not even know they have it. I will check for it in your first session and build a programme that supports healing rather than making it worse. You do not need to avoid exercise — you just need the right exercise. Still unsure? Your first session is the perfect place to ask.
I have not exercised in years. Is that okay?
It is more than okay — it is exactly where I love to start. There is no judgement here, only a plan that meets you where you are and builds from there. The Women's Strength Kickstart programme was designed with you in mind. Still unsure? Your first session is the perfect place to ask.
I am going through perimenopause. Can training actually help?
Yes — and the research backs this up. Strength training is one of the most effective tools for managing perimenopause symptoms including fatigue, mood changes, weight shifts and bone density loss. I specialise in this area and will build a programme that works with your hormones, not against them. Still unsure? Your first session is the perfect place to ask.
Do you offer online training?
Yes. I offer fully online coaching for women who cannot make it to Edithvale in person. You get a personalised programme, regular check-ins and full support — all from wherever you are. Still unsure? Your first session is the perfect place to ask.
What does the first session involve?
Your first session is just $49 and is all about getting to know you — your goals, your history, any injuries or considerations, and what your body needs right now. We will do some movement, have a proper chat, and I will put together a plan that actually makes sense for your life. Still unsure? Drop me a message and I will answer any questions before you book.
Book your
first session.
Just $49 for your first session. Get in touch and I will reach out within 24 hours to get you booked in.
Spots are limited. I only take on a small number of new clients each month so every woman gets my full attention.
Claim your free spot
Fill in the form and I will be in touch within 24 hours.